I didn't count by distance today. I measured most of my activities today using time.
I ran four+ minutes during my AM walk/run.
Went to Indian Mounds:
Ran/Walked: Total Time 2 hours and fourty minutes.
I made sure I ran at least One complete six minute run non-stop.
Did some 90sec walk/90sec run
A lot of 30sec walk/30sec run
The 30sec walk/30sec run is actually the most strenuous of the routines. I guess It's because my heart rate never has a change go down.
Walked to steps to the largest mound. That really got my heart beat close to the upper 130+ limit. I want to do more towards increasing the strength in my legs so walking steps aught to help.
I was tired today because I worked yesterday. I'm hoping to get a lot done this week and may go back to the mounds tomorrow.
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About Me
- Jackie A
- I completed my first 5K on September 7, 2009. I ran my first mile April 15, 2009. On April 30, 2009, I ran 2 miles non-stop. On May 12, I ran 3.2 miles non-stop. Now I'm up to running continuously for 4 miles. 2011 update: up to running one hour and 20 minutes (non stop). Hope to run another race or two this year, in fact I'm training for a 10K. Plan to run a marathon by age 65 in 2012.
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