It's raining today and may rain for the next several days. I'm tempted to put off my run, but no I won't! Below are some links to tips on running in the rain.
Running in the Ran!
Is it Worth Running in the Rain?
How to Run in the Rain.
Happy Feet-Wet Shoes.
Light Rain and 57 degrees.
Total Walk/run time: 35 minutes
Ran: 2400 feet or 0.45 miles
(2 runs of 800 feet each)
(2 runs of 400 feet each)
Notes: Didn't time the running only the walking. Ran on asphalt. The only problem with the rain was it kept getting on my glasses. Otherwise it was a good run. I ran less overall distance than I did the last day I ran. I'm going to begin to follow the 10% rule. So for a couple of days this past week my average overall distance was about 0.5miles, so this week, beginnning tomorrow I will run an overall distance of approx 3000 feet. If I use the road I marked off into a 200 feet segment that means I will do 15 laps. So this week coming up I'll add two additional laps of 400 feet to get up to 3000 feet or 0.56 of a mile.
For example: Two 800 feet runs = 1600; Two 400 feet runs = 800; Ending with Two 300 feet runs = 600; total overall distance will be 3000 feet. Each day I will attempt to add the additional distance to one of the continuous 800 feet runs. I'm not sure if I should reverse the sequence and start with the shorter lengths and build up to the longer ones. afraid I won't have any energy left unless I short running distances first.
"How to Use the 10 Percent Rule
Increasing the intensity, time or type of activity too quickly is one common reason for sport injury. To prevent this, many fitness experts recommend that both novice and expert athletes follow the ten percent rule, which sets a limit on increases in weekly training. This guideline simply states that you should increase your activity no more than 10 percent per week. That includes distance, intensity, weight lifted and time of exercise.
For example, if you are running 20 miles per week and want to increase, adding 2 miles the next week follows the 10 Percent Rule. If you are lifting 50 pounds and want to increase, add 5 pounds the next week to follow the 10 Percent Rule. Aboutdotcom - Tips and Tricks, 10 Percent Rule"
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