I exceeded my goal of a total of 3000 feet, in fact I ran 3200 feet in the morning. 1100 in the evening. Two were 800 feet runs. The rest were 400 feet each. One at 300 feet. The problem I had yesterday running in the rain, was wet glasses. Today I took off the glasses.
A.M.
Time outside: 40 minutes
Ran: 3200 feet or 0.6 of a mile
Longest run: 800 feet
Pedomenter reading 5301
P.M
Walked and ran for: 20 minutes
Ran a 800 feet lap at 3 mnutes
Ran one 300 feet lengh.
Total running length: 1100
Total run length for today: 4300 feet or 0.8 of a mile.
Today I decided to add at least one 800 feet run in the evenings. My legs felt tired.
Notes: the 400 feet run is getting easier every day. The 800 feet isn't bad, but I can feel that it is a bit of a push. I could have passed the "conversation test". I'm scheduled to work both Saturday and Sunday this weekend coming up; so I am revising my schedule and I am only running monday, tuesday and wednesday. Because of the lower back problems I am doing no other exercises this week. Fortunately running alone is the best exercise one can do.
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